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“Put a little love in it”
21-15-9 rep rounds of:
Push-ups
Kettlebell Swings (53/35)
Knees-to Elbows
Snatches (95/63)
Box Jumps (24/20″)
Grasshoppers
Wall-Ball Shots (20/14) @ (10/9′)
Calories Rowed
For Time
Post time to comments
Compare to Wednesday 13 November 2013
29:45
26:58 RX
(minus PU)
30:00 time cap
Was short 2 calories to complete 3rd round of 9’s.
Also, there were no push-ups on the board this morning at MP so left those out.
And how about those Grasshoppers….simple..yet dreadful 🙂
~31:30 Rx
23:33 Rx
I did forget to write push-ups down. Wow! that is a first that i left something out. It is VERY common that I add, but not subtract. 😉