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Tuesday, 11 February 2014

11 February 2014 by 12 Comments

MP CrossFit Tulsa 021114

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“Raising the Bar”

 

30 Overhead Walking Lunges (35/25)

20 Slammers (12/8)

10 Thrusters (115/73)

20 Wall-Ball Push-ups

30 Calories Rowed

 

4 rounds for time

 

 

Post time to comments

Similar to Friday, 07 September 2012

 

 

 

Plank Challenge:

60 seconds

Filed Under: Hybrid

Comments

  1. Christian Steichen says
    11 February 2014 at 07:21

    28:59
    Rx

  2. schumer says
    11 February 2014 at 07:51

    30:00
    3rds +10 thrusters & 5 pu

    95# thrusters

  3. Chad says
    11 February 2014 at 08:16

    30:00
    3 Rds + 20 Slammers + 11 WBPU
    RX

  4. csteichen@cox.net says
    11 February 2014 at 08:43

    Did not complete in the 30 min time cap.
    Did not complete 15 of the 20 slammers or the 30 calorie row.
    Thrusters #55

  5. RhondaG says
    11 February 2014 at 09:19

    30:00
    3 Rds +
    10 Thrusters (50#)
    20 WBPU
    30 Cal Rowed
    6 Walking Lunges

    then…

    4 Burpeees

    That was the kind of WOD that makes you want to take a nap on your desk!

  6. Jana says
    11 February 2014 at 11:14

    I am so sore from yesterday’s wod (and a little left over from last week) that the thought of doing thrusters and walking lunges makes me want to cry a little bit.

  7. Jaime says
    11 February 2014 at 18:18

    31:48 Rx whew!!!

  8. White Ape says
    11 February 2014 at 21:37

    24:23 Rx

    Man I am tired!! Being up for 20 hrs, getting only 3:53 of sleep, and then back up to do this WOD…SUCKS!

    Plan to sleep well tonight. 🙂

  9. dscroggins says
    12 February 2014 at 19:41

    3 RDS + 60

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