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Strength WOD:
Overhead Squat
3-3-3-3-3 @ 60% 1RM
For Quality
Conditioning WOD:
“No Fear”
21-15-9 rep rounds of:
Deadlifts (225/150)
T Push-ups
Back Extensions
For Time
Plank Challenge:
40 seconds
Post weight used, time, and experience to comments
8:11 RX
You smoked that one Chad!
Nice work Chad!
11:11 Rx with a 153# DL
83# OHS work
8:18
110# DL (58% 1RM)
10:15 135# DL
50# OHS
Did Conditioning WOD:
5:58 Rx
Did Plank Challenge with classes 🙂