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“Fight Gone Wild”
Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds.
Row for Calories
V-ups
Wall-Ball Push-ups
Squats
Handstand Push-ups
4 rounds for score
Post total score to comments
300 total score. Had a really good time. Fun WOD
446 reps. Thanks Janimal for the googled clock instructions.
Robert you did a great job coaching today!
I came and worked out and had fun! Way too much counting for me!! LOL