Wednesday, 29 January 2014

MP CrossFit Tulsa 012914

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Strength WOD:

Hang Clean

4-4-4-4 @ 65% 1RM

For Quality

 

 

Conditioning WOD:

“Rock Shots”

10 Strict Pull-ups

15 Hollow Rocks

20 Wall Ball Shots (20/14) @ (10/9′)

250m Row

 

3 rounds for time

Compare to Saturday, 08 December 2012

 

 

Post weight used, experience, and time to comments

Comments

  1. 12:46 RX

  2. Balboa60 says

    Hang Cleans
    13 reps @ 120#

    C-WOD
    14:39 mod (Rd 1: 7 SPLU w/ blue band; Rd 2: 8 w/ blue band; Rd 3: 9 w/ blue band)

  3. gwilkins19 says

    Strength WOD: 1 Rep max – 185# – NEW PR

  4. 65% 89#

    15:52 rx….well those hollow rocks may be questionable as rx :-/ they were ugly!!
    The strict plu got me!

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