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Strength WOD:
Hang Clean
4-4-4-4 @ 65% 1RM
For Quality
Conditioning WOD:
“Rock Shots”
10 Strict Pull-ups
15 Hollow Rocks
20 Wall Ball Shots (20/14) @ (10/9′)
250m Row
3 rounds for time
Compare to Saturday, 08 December 2012
Post weight used, experience, and time to comments
12:46 RX
Hang Cleans
13 reps @ 120#
C-WOD
14:39 mod (Rd 1: 7 SPLU w/ blue band; Rd 2: 8 w/ blue band; Rd 3: 9 w/ blue band)
Strength WOD: 1 Rep max – 185# – NEW PR
Conditioning WOD: 13:34 Rx
65% 89#
15:52 rx….well those hollow rocks may be questionable as rx :-/ they were ugly!!
The strict plu got me!