“I’ve been screaming at the top of my lungs at my family, ‘Work out! Work out! Old age is coming!” – Cher
HAPPY BIRTHDAY! ANOTHER YEAR STRONGER!
“As You Were”
8 Burpee Box Overs (30/24″)
8 Power Cleans (135/93)
8 Toes to Bar + Knees to Elbow*
8 Front Squats (135/93)
8 Ring Dips
3 rounds for time
Rest 5 minutes
Then…
Partner up, row 1000m switch every 250m, rest when not rowing.
Post wod time and row time to comments
*(1) toes to bar plus (1) knees to elbow = 1 rep
14:19
Rx
4:27.7 row w/ Madalene
22:25 Rx
4:05 row/Christine
16:44 RX
4:17.5 Row
10:35 Rx
Awesome WOD design battle buddy! Ty for the bday WOD.
3:42.0 row with Jaime.
18:36 w/ several mods
-24″ burpee box jumps
-Rx toes-bows
-115# cleans
-banded ring dips (blue)
-115# front squats
6:15 row (1500m) w/ Coach Becky & John Boone
Great WOD
Happy Bday Coach Jimmy!!
12:48 Rx
3:42 w Ape
15:57 rx
That was tuff
Happy Birthday C.J.
or 15:27? I can’t remember