“Death by Triple Play”
Death by Box Jumps (24/20″)
1 on minute 1, 2 on minute 2, and so on…
…Rest 5 minutes
Death by Hand-release Push-ups (by 2’s)
2 on minute 1, 4 on minute 2, and so on…
…Rest 5 minutes
Death by Sit-ups (by 3’s)
3 on minute 1, 6 on minute 2, and so on…
For Score
Post individual “death by” scores and total score to comments
BJ: 16 Rds + 15 reps
PU: 7 Rds + 13 reps
SU: 8 rds + 21 reps
BJ: 13rds + 12 reps
PU: 8rds (16) + 13reps
SU: 8rds (24) + 22reps
tough cookie!!! Rx 🙂
20″ BJ 20
anchored SU 36
PU Hand release 18 (started the worm up towards the end)
Box jumps: successful through 22:00, stopped with 13 secs left due to time constraints
PU: successful through 10:00 (20) +15
SU: successful through 10:00 (30) +32
Great WOD! Very deceiving. 🙂