“In Sync”
Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of:
Slammers (12/8)
Wall-Ball Push-ups
Double Unders
Box Jumps (24/20″)
Chest-2-Bar Pull-ups
4 rounds for score
Post total score to comments
Round 1: 185
Round 2: 161
Round 3: 175
Round 4: 198
719
Rx
466 Mod
CTB were hit and mostly miss
526 RX
15-12-9-6-3
C2Bar PLU
Clean and Jerk 93#
PU
21:2? Rx
My arms are shot!
At Vertical CF
Rd 1: 112
Rd 2: 120
Rd 3: 119
Rd 4: 123
Total: 474 Rx
Great WOD 🙂 I was flying solo in the noon class today so the Ape had his eyes on me the whole time…couldn’t get away with anything, LOL.
It was hard to get to the gym during class time so I ran LaFortune. 29:00 no
Pr but I remember the firs time I ran it my time was like 42 mins or something.
Rd 1: 209
Rd 2: 192
Rd 3: 172
Rd 4: 174
Total: 747 Rx