“Mere Mortals”
Every minute on the minute perform:
3 Power cleans (115/75)
3 Front Squats
3 Split Jerks
Continue performing these 9 reps until you cannot complete the reps within the minute.
There will be a 15 minute cap. If minute 14 is successful, on last minute, do as many cycles as possible: 1 power clean, 1 front squat, 1 split jerk.
Post last successful minute and extra reps to comments
Gymnastics WOD:
WOD 1:
Max Height Box Jump
10:00 cap
WOD 2:
Practice for 10:00
Handstand Holds
Post experience to comments
14 rounds 70#
Round 15 – 3 cycles + 1 PC
15 Rds Rx
Rd 15, 3 cycles.
42″ Box Jump
what a mental game the higher box jumps are…
15 rounds Rx
Round 15: 5 cycles
49.5” Box Jump Pr by 7.5 inches
15 Rounds @ 85#
Rd 15 – 9 cycles
45.25″ Box jump – PR by 8.25″
Great WODs – loved it
15 rds Rx
15th cycle: 4 rounds
Didn’t get to play on the boxes…had to scoot!
15 rds Rx
6 reps rd 15
35″ box jump