Strength WOD:
Snatch (20 minute cap)
Warm-up 6, 4, 2 gradually increasing weight, then
1 reps @ 70% 1RM
1 reps @ 80% 1RM
1+ reps @ 90% 1RM
Conditioning WOD:
“Insatiable”
Complete as many rounds as possible in 8:00 of:
6 Shoulder-2-Overhead (95/63)
9 Bar-over-Burpees
12 V-ups
Post max reps at 90%, and rounds and reps to comments
4 Rds + 10 reps
RX
6 reps @ #155 probably time to set a new PR…
5 rounds + 6 reps
Rx
93# x 1 rep. Only 82% of 1 rep but was working on squat snatch form.
Have you ever noticed snatch squat sounds kinda like Sasquatch backwards?
5 rds + 20 reps
What I meant was squat snatch sounds like Sasquatch backwards because snatch squat already sounds like Sasquatch
2@ 90% 88#
5 rds rx
SWOD:
5 reps at 175
CWOD:
6 rounds plus 10 reps Rx
Posting for Coach Becky:
SWOD:
1 rep at 98 lbs.
Felt good up through 93, but that extra 5 lbs kicked me in the brain. Will dominate next time!!
CWOD:
5 rounds +14 reps Rx
5 rounds + 2 reps Rx
forgot to post:
I really tried to focus on squat snatches so my weight was much lower than my Max (145)
So I got 5 reps @ #105
CWOD:
4rds + 8 reps RX