Be thinking of your goals to work on through April!
“3/4 Time”
Max calories rowed in 3 minutes
Rest 4 minutes
Max rep Handstand Push-ups in 3 minutes
Rest 4 minutes
Max rep Body Blasters in 3 minutes
Rest 4 minutes
Max rep Double Unders in 3 minutes
For Score
Post score to comments
Row: 68
HSPU: 23
BB: 16
DU: 181
SubTotal: 288
Extra OHL: 52
Total: 340
RX
Row: 65
HSPU: 15
BB: 17
DU: 120
OHL: 45
Total: 262
Row: 47
HSPU: 23 (Mod to 2 abmats)
BB: 17
DU: 167
OHL: 55
Total: 309
Wow! You killed it!
Row: 62
HSPU: 42
BB: 20
DU: 219
OHL: 66
Total: 409
Row 46
Hspu 30
Blasters 14
Du 138
Lunges from hell 60
289 total Rx
Row: 75
HSPU: 46
Blasters: 20
DblUnders: 215
OH Jump Lunge: 81
Total: 437
Row: 77
HSPU: 32 – MOD on Tires
Blasters: 16
Dbl Unders: 84 – attempts and completed
OH Jump Lunge from the dark abyss: 82 (Just so I could beat Jimmy) 🙂
Total: 291