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Friday, 03 January 2013

2 January 2014 by 8 Comments

MP CrossFit Tulsa 010314

Be thinking of your goals to work on through April!

 

“3/4 Time”

 

Max calories rowed in 3 minutes

Rest 4 minutes

Max rep Handstand Push-ups in 3 minutes

Rest 4 minutes

Max rep Body Blasters in 3 minutes

Rest 4 minutes

Max rep Double Unders in 3 minutes

 

For Score

 

 

Post score to comments

Filed Under: AMRAP

Comments

  1. Chad says
    3 January 2014 at 08:28

    Row: 68
    HSPU: 23
    BB: 16
    DU: 181
    SubTotal: 288
    Extra OHL: 52
    Total: 340
    RX

  2. dscroggins says
    3 January 2014 at 10:33

    Row: 65
    HSPU: 15
    BB: 17
    DU: 120
    OHL: 45
    Total: 262

  3. RhondaG says
    3 January 2014 at 11:32

    Row: 47
    HSPU: 23 (Mod to 2 abmats)
    BB: 17
    DU: 167
    OHL: 55
    Total: 309

  4. Christian Steichen says
    3 January 2014 at 13:11

    Row: 62
    HSPU: 42
    BB: 20
    DU: 219
    OHL: 66
    Total: 409

  5. Jaime says
    3 January 2014 at 14:47

    Row 46
    Hspu 30
    Blasters 14
    Du 138
    Lunges from hell 60
    289 total Rx

  6. White Ape says
    3 January 2014 at 14:57

    Row: 75
    HSPU: 46
    Blasters: 20
    DblUnders: 215
    OH Jump Lunge: 81
    Total: 437

  7. gwilkins19 says
    3 January 2014 at 15:23

    Row: 77
    HSPU: 32 – MOD on Tires
    Blasters: 16
    Dbl Unders: 84 – attempts and completed
    OH Jump Lunge from the dark abyss: 82 (Just so I could beat Jimmy) 🙂
    Total: 291

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