“12 Days of Christmas”
1 Clean & Jerk (125/83)
2 Pistols
3 Burpees
4 Back Extensions
5 Ring Dips
6 Deadlifts (135/95)
7 Toes-2-Bar
8 Pull-ups
9 Box Jumps (30/24″)
10 Kettlebell Swings (53/35)
11 Handstand Push-ups
12 Row 1200m
For Time*
Post time to comments
Similar to Friday, 21 December 2013
*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.
46:09 RX- (used a depth target for pistols)
41:01 MOD
Purple Band Pistol
Purple Band Ring Dips
HSPU to 2 Abmats
I love that WOD!
28:35 Rx+
(Did 25 lb goblet pistols)
WOD was a little different from last year, which did make it a little harder. But it was a great workout!
39:50
Rx+
Painful
50:14 rx