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Tuesday, 17 December 2013

16 December 2013 by 6 Comments

MP CrossFit Tulsa 121713

 

Main WOD:

Perform 10 minutes of “Cindy”:

5 Pull-ups

10 Push-ups

15 Squats

 

…Rest 5 minutes

 

Perform 5 rounds for time of “Rooster”:

10 Burpees

20 Double Unders

 

 

Post complete rounds, extra reps, and time to comments

 

 

Gymnastics WOD:

Flexibility:

Hold Right leg side split, 4 minutes

Hold Left leg side split, 4 minutes

 

Post experience to comments

Filed Under: AMRAP, Couplet/Triplet, Gymnastics WOD, Hybrid

Comments

  1. Christian Steichen says
    17 December 2013 at 07:27

    7+3
    Rx
    …
    10 rounds of Rooster
    10:13
    Rx

  2. Jana says
    17 December 2013 at 09:16

    3×1 oopsie! @ 73 SP
    3×3 @ 98 PP
    2×1 @ 123 Push jerk
    failed1x1 @ 128 (push jerk)

    20 DU 5 min AMRAP
    5KB (53)
    4+4 KB’s RX

  3. gwilkins19 says
    17 December 2013 at 20:59

    8+1 Rx
    6:39 mod double attempts and singles

  4. White Ape says
    17 December 2013 at 21:59

    Happy Birthday Rhonda!!

  5. dscroggins says
    19 December 2013 at 15:26

    9+17
    9:48

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