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Friday, 13 December 2013

12 December 2013 by 7 Comments

MP CrossFit Tulsa 121313

 

“Are we there yet?”

 

450m Row

15 Wall-Ball Shots (20/14) @ (10/9′)

30 Sit-ups

15 Pull-ups

45 Double Unders

 

4 rounds for time

 

 

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Filed Under: Hybrid

Comments

  1. Christian Steichen says
    13 December 2013 at 07:22

    22:55
    Rx

  2. Jana says
    13 December 2013 at 10:18

    25:23
    Rx

    Whoo that was a burner

  3. liliana says
    13 December 2013 at 11:05

    30:55 3rds 450m
    15 su
    Jump pu

  4. Chad says
    13 December 2013 at 14:53

    29:20 RX

  5. White Ape says
    13 December 2013 at 16:54

    20:41 Rx

  6. Jaime says
    13 December 2013 at 19:30

    24:03 Rx
    Almost earned my Mr. Pinky patch on this one!

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