Wednesday, 11 December 2013

MP CrossFit Tulsa 121113

“What now?”

21 Sit-ups

15 Box Jumps (24/20″)

9 Strict Pull-ups

15 Kettlebell Swings (53/35)

21 Double Unders

 

4 rounds for time

 

 

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Comments

  1. 18 min Rx
    Those strict pu slowed me way down. Gotta work on that. 🙂 Great WOD’n with the 5:30am class!

  2. 18:53 RX

  3. 16:35 3rds
    12 bxjump
    Jump plu
    20 KS
    Dbl und attempt

    600 m row
    3:05

  4. 15:30 Rx
    3:14 row

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