Strength WOD:
Snatch Balance (20 minute cap)
Warm-up 10, 7, 4, gradually increasing weight, then
3 reps @ 65% 1RM
3 reps @ 75% 1RM
3+ reps @ 85% 1RM
Conditioning WOD:
“Toes Overhead”
21-15-9 rep rounds of:
Toes-2-Bar
Overhead Squats (95/63)
For Time
Post strength experience and time to comments
Similar to Tuesday, 18 December 2012
1 rep @ 85%
Success @ 75%
…
4:24
Rx
3 reps @73
3 reps @ 83
3 reps @ 93
4:26rx wod time
Same snatch balance as Becky. Worked form today.
5:18 Rx on toes
SWOD:
3@135
3@155
1@175, was lazy in the shoulders and dropped #2, reloaded
4@175
CWOD:
3:28 Rx
95 felt super light after the 175! 🙂
3@67
3@77
3@87
5:45 rx
Gotta work on stringing those T2bar together