Monday, 09 December 2013

MP CrossFit Tulsa 120913

 

Strength WOD:

Snatch Balance (20 minute cap)

Warm-up 10, 7, 4, gradually increasing weight, then

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

 

Conditioning WOD:

“Toes Overhead”

21-15-9 rep rounds of:

Toes-2-Bar

Overhead Squats (95/63)

 

For Time

 

 

Post strength experience and time to comments

Similar to Tuesday, 18 December 2012

Comments

  1. Christian Steichen says

    1 rep @ 85%
    Success @ 75%

    4:24
    Rx

  2. beckyedwards says

    3 reps @73
    3 reps @ 83
    3 reps @ 93

    4:26rx wod time

  3. Same snatch balance as Becky. Worked form today.
    5:18 Rx on toes

  4. White Ape says

    SWOD:
    3@135
    3@155
    1@175, was lazy in the shoulders and dropped #2, reloaded
    4@175

    CWOD:
    3:28 Rx

    95 felt super light after the 175! 🙂

  5. 3@67
    3@77
    3@87
    5:45 rx

    Gotta work on stringing those T2bar together

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