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Inspirational Thought:
It’s never too late to be what you might have been.
“I Won’t Give Up”
45 Sit-ups
200m Sprint
35 Box Jumps (24/20″)
200m Sprint
25 Pull-ups
200m Sprint
35 Grasshoppers
200m Sprint
45 Double Unders
200m Sprint
2 rounds for time
Post time to comments
24:13
Rx
Broke up pull-ups (5 to every exercise)
Fun WOD!
Split jerk 2 rep max
133 pounds
then…
100 jumping lunges
25:24 Rx
36:36 Rx
fun fun fun 🙂
21:29 Rx
That was a lung burner! Did WOD with pm class. Whew! Up since 0400, and then this WOD at 1800 = bedtime!
23:06 RX
31:00 RX
My cardio is hurting lately…
31:11 rx