“The Load We Bear”
Complete 5 rounds of 4 cycles of:
Squat Clean
Push Press
Back Squat
Behind neck Push Jerk
Weight:
Rx:
Male: 95, 115, 125, 135, 145
Female: 63, 73, 83, 93, 103
Masters 55+:
Male: 75, 85, 95, 115, 125
Female: 53, 63, 73, 83, 93
Post max successful load to comments
NOTE:
Resting the bar on the ground is only authorized between rounds, not during cycles. If unauthorized rest occurs, that cycle does not count. Resting while bar is not on the ground is authorized, i.e. on the shoulders, in the rack position, on the legs, etc. Increase weight each round.
Each exercise is it’s own specific exercise. Do not thruster the weight into the Push Press; rather, Squat Clean, open hips at top, then do Push Press. Followed by setting bar on shoulders, back squat, open hips at top, Push Jerk, and then back to ground. That is one cycle. Repeat 3 more times equals 1 round.
95, 115, 115, 125 & 125
Great WOD!! Congrats on your certification. 🙂
125, 135, 145, 155, 165
Rx+
Success through 165
YEAH!! Well done, Coaches!
Now show me what you got!!
🙂
Hard for me to show you when you sleep in. 😉
Rx all rounds
Bear is a bear
Success at 95, 115
No failed rounds or cycles
Still not sure how bear works exactly…
I know I’m not very good at it.
Something to work on