Strength WOD:
Back Squat
5-4-3-2-1-1-1-1
(30 minute time cap)
…Rest
Speed WOD:
With a continuous running clock, perform the following every minute on the minute. Add 1 rep of each every minute until unable to complete within the minute.
Deadlifts
Hang Cleans
Shoulder to Overhead
*weight to use is 50-60% of your 1RM Shoulder Press
Post max load on Back Squat, weight used and last successful minute and extra reps to comments
178 BS
12 full rounds at 60%
Forgot to post that I got all but 4 sp in the 13th round
275# BSQ
…
9+20
@ 90#
173 bc sq (20lb PR)\
Completed minute 9 @ 53lbs (50% of 1rm sp)
Fun Saturday class!
Posting for Ape: 345lb back sq (10 lb PR)
Finished through minute 10 plus 21 reps @ 105
200# back sq cool!
8 rds plus everything but one shoulder to overhead. That means too much resting
115 Back Squat…Baby weight!
13 rounds. @ 42 Lbs – 58% of 1 RM.
65# on WOD
225 lbs
9:03