Friday, 15 November 2013

MP CrossFit Tulsa 112912

 

Partner WOD

 

“Till death do us part”

 

600m Run

50 Sit-ups

40 Wall-Ball Shots (20/14)

30 Kettlebell Swings (55/35)

20 Handstand Push-ups

100 Calories Rowed (50 each)

20 Chest-2-Bar Pull-ups

30 Burpees

40 Box Jumps (24/20″)

50 Double Unders

600m Run

 

For Time

 

 

Post team time to comments

Compare to Saturday, 28 September 2013

Comments

  1. Christian Steichen says

    21:52
    Rx
    W/ Schumer

  2. 27:31

  3. 20:48 rx with Jaime

  4. 24:24 RX Masters weight; RX reps

  5. White Ape says

    Partnered with my Battle Buddy!!!
    21:27 Rx

  6. 20:48 Rx
    With Janimal

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