HOA5 WOD’s 6 & 7:
WOD 6 (8 minute cap):
21-15-9 rep rounds of:
Overhead Squats (95/65)
Toes-2-Bar
For Time
…Rest 10 minutes
WOD 7 (8 minute cap):
120ft Walking Lunges (115/75)
Pull-ups (30 male/20 female)
For Time
Post time for each and total time to comments
WOD’s courtesy of HOA5
WOD 1:
4:54
Rx
WOD 2:
4:23
Rx
WOD #1
6:23 Rx
WOD #2
7:05? Rx
7:12 65#
4:54 75#
WOD 1: 4:something modified 55#
WOD 2: one down & back at rx front rack weight, then mod at 33# overhead down & back
Then 20 ghd su mod for plu. Too much arm bending still :/
5:41
5:13
Rx