“Are you a Halloweenie?” (revised)
Perform as many reps as possible at each station for 1 minute, with 15 seconds between each exercise:
“Spooky” Sit-up Slammers (12/8)
“Wicked” Wall-Ball Shots @ (20/12) @ 9′
“Horrific” Handstand Push-ups
“Boo” Burpees
“Phantom” Pull-ups
“Lethal” Lateral Jumps (24/20″)
“Killer” Kettlebell Swings (70/55)
“Petrified” Pistols
“R.I.P.” Row for Calories
2 rounds* For Score
*2:30 minutes rest between rounds
Post score to comments
Similar to Wednesday, 31 October 2012
Round 1: 150
Round 2: 140
Round 3: 81
Total: 371
Rx
Round 1: 132
Round 2: 138
Round 3: 80
Total: 350
Mod: Banded Pistols
352
banded pistols
318
12in box hspu
12/6in lateral
We’ll….I got the WOD done but I was “jacked up Jaime” today and I used the wrong KB one round and did 16# wall balls the whole time!
110
111
65
RX Masters except held pole on pistols
Trying to go at about 85%, ended up being about 90. 🙂
Rd 1: 171
Rd 2: 159
Rd 2.5: 83
Total: 413
All Rx
Shoulders and triceps still a little tight from BORL.
373 total
150
139
84
modifications:
purple band PLU
Ab mat HSPU
35# KB