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Tuesday, 22 October 2013

21 October 2013 by 11 Comments

 

MP CrossFit Tulsa 102213

 

“7-11”

 

Complete as many rounds as possible in 11 minutes of:

7 Deadlifts

7 Front Squats

7 Shoulder-to-Overhead

 

Weights:

Rx: (115/83)

Scaled and Master 40-49: (95/63)

Masters 50+: (75/53)

 

 

Post total number of rounds and extra reps to comments

WOD courtesy of Battle Over the Redlands 2013

Filed Under: Uncategorized

Comments

  1. Christian Steichen says
    22 October 2013 at 06:22

    4+14
    Rx

    9:01
    Rx

  2. Susan says
    22 October 2013 at 06:32

    8 rds masters Rx

    11:00

  3. Chad says
    22 October 2013 at 07:34

    5+3 RX (good luck with this one on Saturday)

    Speed WOD 9:21 RX

  4. Jana says
    22 October 2013 at 10:26

    Okay so I have a special WOD: thanks COACH J

    10 DB snatches 40
    8 burpees
    6 HSPU
    20 DU
    4 rds

    Rx Time?? I was at work and kept getting interuppted! They don’t get it LOL!!!!

  5. RhondaG says
    22 October 2013 at 13:15

    6 + 17 Reps

    65# RX Master’s 40-49

    Speed WOD = almost 12 minutes

  6. Balboa60 says
    22 October 2013 at 14:21

    6+12 Reps (95#)

    Speed WOD:
    12:04 RX

  7. White Ape says
    22 October 2013 at 20:20

    9 rds +12 reps Rx

    9:03 speed wod

  8. beckyedwards says
    22 October 2013 at 20:30

    Day 2 mandatory rest.

  9. csteichen@cox.net says
    22 October 2013 at 21:07

    5 rds + 17
    Modifications: 63#
    11:15 speed work

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