WOD 1:
“Rogue at the Redlands”
12:00 time cap
3 rounds for time
30 Double Unders
25 Kettlebell Swings (55/35)
20 Overhead Lunges (stationary w/plate)(45/35)
15 Toes-2-Bar
…then with remaining time, perform as many Muscle-ups as possible
…Rest 4 minutes
WOD 2:
1500m Blind* Row
For Time
*Blind: Screen is covered
Post to comments:
WOD 1: time and MU’s performed, or how far completed before cap
WOD 2: row time
WOD 1:
2 rds + 73
Modifications: OH lunges 20#
WOD 2:
7:54 row
WOD 1:
3 RDS + 6 PLU
Scaled to 25# OH Walking Lunges
WOD 2:
7:03 Row
Geez what a grip killer!!
Oops…OH Lunges…no walking 🙂
3 rds + 3 PU masters
6:36.5 1500m Row
2 rds 8 kettle bell
1500 m row 8:28
WOD 1:
10:44 + 5 MU
Rx
Wod 2:
5:53
2 Rds + 30 DU, 24 KBS into 3rd
5:42 Row
10:06 Rx
6 mu’s
6:02.3 row.
Smoked!!
11:57 rx
6:53 row 🙁 that needs work
2+55 (35# BOTH)
6:14
WOD 1:
2+38 MOD 90 singles
WOD 2:
5:41
2 +30 RX Masters (T2B)
6:36.7