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Tuesday, 15 October 2013

14 October 2013 by 10 Comments

MP CrossFit Tulsa 101513

 

Strength WOD:

Thruster

1-rep max

(25:00 cap)

 

 

Conditioning WOD:

“Georgia on my mind”

 

9 Handstand Push-ups

15 Body Blasters

21 Overhead Squats (95/63)

 

2 rounds for time

 

 

Post max load and time to comments

Filed Under: Couplet/Triplet, Hybrid, Lifting, Strength/Speed

Comments

  1. Christian Steichen says
    15 October 2013 at 06:31

    165#

    11:21 Rx+
    Deficit HSPU

  2. schumer says
    15 October 2013 at 06:52

    3 @ 125#
    ( right SI joint flared up on me, thought it would be best to stop)

    69 reps @ 12:00 min Rx

  3. csteichen@cox.net says
    15 October 2013 at 09:52

    78# thrusters
    -21 OHS

  4. RhondaG says
    15 October 2013 at 12:32

    88# Thruster

    1 round + 20 reps @ 45lb OHS

    Had a little trouble getting it together..started well after 3..2..1..go

  5. Balboa60 says
    15 October 2013 at 14:18

    165# Thruster

    WOD: *Stopped at 1pm
    1rd + 9 HSPU
    (mod: HSPU on Tires w/ PVC holders to get below parallel & 85# OHS)

    Great seeing big Joey!! Fun ‘shirtless’ WOD, LOL!!

  6. Robert says
    15 October 2013 at 18:13

    165 pound thruster

    1+28

  7. Jaime says
    15 October 2013 at 20:25

    143 # thruster
    10:51 Rx

  8. White Ape says
    15 October 2013 at 21:12

    245 Thruster

    9:39 Rx+
    (double stacked 45’s deficit HSPU)

    Enjoyed having Joey Odom visit us from Atlanta! Good to see ya bro!

  9. Jana says
    16 October 2013 at 09:37

    123# thruster…..I HAVE TO FIND MY 1 RM monster!!!!!

    GREAT work Jaime!!
    1 RD rx
    before I had to go…..

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