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Monday, 14 October 2013

13 October 2013 by 9 Comments

MP CrossFit Tulsa 101413

 

WOD 1:

15 Hang Power Cleans (155/103)

15 Slammers (12/8)

Run 200m

 

3 rounds for time

 

 

…rest 10 minutes

 

 

WOD 2:

30 Double Unders

20 Plank down/ups

10 1-arm Kettlebell Snatch Lunges (53/35)

 

3 rounds for time

 

 

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Filed Under: Couplet/Triplet, Lifting

Comments

  1. Christian Steichen says
    14 October 2013 at 06:44

    14:12
    Rx
    That got heavy quick!

    10:28
    Rx
    Smoked

  2. Chad says
    14 October 2013 at 07:58

    WOD 1
    10:53 135# HC

    WOD 2
    10:55 RX

  3. RhondaG says
    14 October 2013 at 09:55

    Wod 1
    9:14 65# HC (65% of 1 rep max)

    Wod 2
    6:00
    20# Kettlebell Snatch Lunges

  4. Balboa60 says
    14 October 2013 at 13:44

    WOD #1:
    10:47 (115# HC)

    WOD #2:
    10:52 (45# KB Snatch/Lunge)

  5. White Ape says
    14 October 2013 at 14:58

    WOD 1:
    8:14 Rx

    WOD 2:
    6:42 Rx

    Grip was shot!

  6. jboone says
    14 October 2013 at 15:40

    WOD 1
    13:35 Rx Masters

    WOD 2
    10:57 Rx Masters

  7. Susan says
    14 October 2013 at 21:15

    Wod1 9:19 53# HC

    Wod2 7:50 18# KBS snatch lunge

  8. gwilkins19 says
    14 October 2013 at 22:13

    WOD 1:
    8:02 – 95# HC

    WOD 2:
    7:31 – singles and 35# KB for snatch lunges

  9. Jaime says
    15 October 2013 at 15:33

    12:43Rx
    9-something Rx

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