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Friday, 04 October 2013

3 October 2013 by 7 Comments

CIMG3658

 

“Fun Friday”

 

21-18-15-12-9-6 rep rounds of:

Wall-Ball Shots (20/14) @ (10/9′)

Knees-2-Elbows

Up/Downs

Single-arm Kettlebell Swings (35/25)

 

For Time

 

 

Post time to comments

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Comments

  1. schumer says
    4 October 2013 at 09:50

    22:58 Rx

  2. Jana says
    4 October 2013 at 10:48

    22:08 rx

    Whew…that was tuff

  3. Chad says
    4 October 2013 at 13:11

    25:56 RX

  4. Balboa60 says
    4 October 2013 at 16:00

    WOD: 34:10 Rx
    Jump Rope: 1:55 Rx

  5. jboone says
    4 October 2013 at 16:49

    31:30 RX Masters

  6. White Ape says
    4 October 2013 at 19:47

    19:17 Rx
    1:04 Jumprope Rx

    I was ready for a nap after this one. 🙂

  7. liliana says
    7 October 2013 at 10:21

    24:30
    Mod sit ups

    Jump rope
    100/100

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