Friday, 20 September 2013

MP CrossFit Tulsa 092013

A few classes are cancelled due to a competition this weekend:

Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym

 

 

“Jimmy has gone CRAZY”

Run 400m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Rest 5 minutes

Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

 

For Time

 

 

Post separate and combined times to comments

Compare to Wednesday, 29 February 2012

Comments

  1. Pt 1 5:15 Run
    Pt 2 5:50 Row

  2. 5:36 Rx+ (GHD) ROW

    6:69 Rx+ (GHD) RUN

    Fun times!

    GOOD LUCK MP!!!!!

  3. 4:10 Rx
    5:33 Rx

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