A few classes are cancelled due to a competition this weekend:
Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym
“Jimmy has gone CRAZY”
Run 400m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 5 minutes
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
For Time
Post separate and combined times to comments
Compare to Wednesday, 29 February 2012
Pt 1 5:15 Run
Pt 2 5:50 Row
5:36 Rx+ (GHD) ROW
6:69 Rx+ (GHD) RUN
Fun times!
GOOD LUCK MP!!!!!
4:10 Rx
5:33 Rx