Sorry for any inconvenience, but a few classes are cancelled this week due to a competition:
Friday @ 1200, kids, and 1730; Saturday @ 0900 and Open Gym
Take this opportunity to try the Competitors class on Thursday night.
“Double Shot”
15 Handstand Push-ups
30 Wall-Ball Shots (20/14) @ (10/9′)
45 Double Unders
3 rounds for time
Post time to comments
13:14
Rx
185# successful
26:21 Rx
16:53 RX
185# HC x 2
Successful through 255 on hang clean ladder. Got 1 at 265, but lost grip and finished off with 13 deadlifts.
10:29 Rx on main WOD
No rest between WODs! Coach Becky thought I needed to “embrace the suck” just a little bit more. 😉
Got to #145 on hang cleans – could not get #165
WOD: 13:58 (mod – HSPU on the tires)
Taking a break from lifting for a few days..
Did Blackjack!!
14:44 10#wball #20″hspu 135 singles 77#hang power clean
115# successfully
failed on 125#
15:21
First time to do HSPU in a LONG TIME due to wing problems
Did the first round unbroken!!! YEA!!!! So happy! 🙂
14:58
HSPU to Abmat +
135# Hang Clean, failed on 155#
11:11 MOD HSPU