Sorry for any inconvenience, but a few classes are cancelled this week due to a competition:
Friday 1200, kids, and 1730
Saturday 0900 and Open Gym
Strength WOD:
Clean (20 minute cap)
Warm-up 8, 6, 4, 2 gradually increasing weight, then
1 reps @ 70% 1RM
1 reps @ 80% 1RM
1 or more reps @ 90% 1RM
Conditioning WOD:
Partner up, each partner will perform one minute of each of exercise, and then switch with the other partner. After both have completed one exercise, they will have rotate to next exercise. One partner working at a time. Combine reps for a total score.
Thrusters (95/63)
Half-Tacos
Barbell Push-ups
Box Jumps (24/20″)
Kettlebell Swings (53/35)
For Score
Post weights of Clean and Partner score to comments
190# 1 RM
(start performing squat cleans only)
265 Rx w/Carson
88# 90% 1 RM x 6
265 MOD
53# Thrusters
w/Christine
175# 1RM x 2 (still need to improve my technique)
241 Rx w/ big Nate-dawg
288 Reps Rx w/ Mr. Such
185/215/245×3
301 Rx reps with Battle Buddy
Strength:
103
118
133 x2
144 on conditioning with my shadow
250 with Michelle!
165# – 4 Reps
287 partner WOD – RX Masters
Failed on my 90% rep ( think that was 113-5)
(Need to work on my form- but not for a few days!!)
222 with Jana
16″ box
175# 1 rep max power clean
254 partner condition WOD – mod 45# kb
89
102
119
222 wtih Tracey!