Friday, 13 September 2013

MP CrossFit Tulsa 091313

 

“I got it!”

 

10 Pistols

20 Shoulder to Overhead (75/53)

30 Slammers (12/8)

400m Run

50 Speed Skips

 

5 rounds for time

 

 

Post time to comments

Comments

  1. 32:47
    Banded pistols

  2. 31:29 RX
    Love to put an RX by a workout with Pistols in it FINALLY!

    Yea!

  3. 30:58
    Banded pistols

  4. 29:34. Rx

  5. 32.35

    4 rounds

    20# goblet squats
    53# Shoulder to overhead
    8# slammers
    400m run
    speed skips/singles

  6. 33:42
    5rds
    pistols – partial
    masters wght

  7. 33:06
    Banded Pistols

  8. 25:34 RX

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