Burpee mile 2012. This year make plans for 12 Oct.
“Nailed It”
5 Strict Pull-ups
15 Toes-2-Bar
5 Bar-facing Burpees
15 Overhead Squats (65/45)
5 Back Extensions
15 Calories Rowed
5 rounds
Post time to comments
Compare to Wednesday, 10 October 2012
20:29
Rx
PR by 14:31
Strength:
6 @ 105
3 @ 140
3 @ 175
Ran out of time
26:49 Rx
3:00 min PR
Good job Christian!
27:22 RX
33:36
First 2rds RX
Last 3rds I modified the T2B w/ Army Rowers (2:1) – hands were getting ripped up so I threw out my man card and did Army Rowers instead.
Also…check out this article about Crossfit…thought it was funny:
http://now.msn.com/signs-youre-addicted-to-crossfit
I love the link!
27:43 RX
Strength WOD only:
6 @ 135
3 @ 175
3 @ 205
12 @ 225
just curious what was the Strength WOD?
Front SQ
6 reps @ 50% 1RM Clean
3 reps @ 65%
3 reps @ 75%
3 or more reps @ 85%
14:07 army rowers
Strength WOD
98
113
128x 10
Strength WOD only: front squats
5 @ 73
3 @ 93
3 @ 113
11 @ 125
41.43 RX Masters
Found my new 1 rep max clean
128#
Thanks for the counting coach!