Wednesday, 11 September 2013

MP CrossFit Tulsa 091113

Burpee mile 2012. This year make plans for 12 Oct. 

 

“Nailed It”

 

5 Strict Pull-ups

15 Toes-2-Bar

5 Bar-facing Burpees

15 Overhead Squats (65/45)

5 Back Extensions

15 Calories Rowed

 

5 rounds

 

 

Post time to comments

Compare to Wednesday, 10 October 2012

Comments

  1. Christian Steichen says

    20:29
    Rx
    PR by 14:31

    Strength:
    6 @ 105
    3 @ 140
    3 @ 175
    Ran out of time

  2. 26:49 Rx
    3:00 min PR

    Good job Christian!

  3. dscroggins says

    27:22 RX

  4. 33:36
    First 2rds RX
    Last 3rds I modified the T2B w/ Army Rowers (2:1) – hands were getting ripped up so I threw out my man card and did Army Rowers instead.

    Also…check out this article about Crossfit…thought it was funny:

    http://now.msn.com/signs-youre-addicted-to-crossfit

  5. 27:43 RX

  6. Strength WOD only:
    6 @ 135
    3 @ 175
    3 @ 205
    12 @ 225

  7. 14:07 army rowers
    Strength WOD
    98
    113
    128x 10

  8. beckyedwards says

    Strength WOD only: front squats

    5 @ 73
    3 @ 93
    3 @ 113
    11 @ 125

  9. 41.43 RX Masters

  10. Found my new 1 rep max clean

    128#

    Thanks for the counting coach!

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