Strength WOD:
Deadlift (20 minute cap)
Warm-up 10, 7, 4, gradually increasing weight, then
3 reps @ 65% 1RM
3 reps @ 75% 1RM
3 reps @ 85% 1RM
Conditioning WOD:
“Toe Jam”
10 Thrusters (75/53)
10 Toes-2-Bar
10 rounds for time
Post weights used and time to comments
210
245
275 x 8
18:30 ish @ 65#
133, 153, 173 dl
14:42 rx WOD. Grip killer!
Thanks for letting me crash the 530am class! You guys are a quiet bunch in the early morning!
210
245
275 @ 5
18:00 AMRAP
8 rds Rx
105, 125, 138 x 6 Deadlifts
10 rounds
18 Min RX…at the buzzer!
Could have done better..stopped at 8 reps on the thrusters and put the bar down on rounds 7-10. Should have tried to push to 10.
Brighter side…. 100 Toes to Bar and NO RIPS!
135, 155, 180×4. Deadlifts
9 rounds + 1 rep in 18 minutes. Knee ups and 45# thrusters (masters weight)
Grip killer indeed.
Note to self: use taped bar and more chalk for knee up.
105, 125, 133×7 deadlifts
17:49
10 rounds
45# thrusters
175, 205, 240
24:56 Rx
Strength work:
3@335
3@350
8@405
Conditioning:
12:58 Rx
180
205
235 x 5
WOD: 7rd + 6reps RX
-Stopped at the 20min mark
210
245
275 X 3
WOD 2: 8 RDS plus 10 thrusters, RX.
3×290
3×335
3×385
WOD: 23:08 Rx (85# thrusters)
Your SUCH a beast
225# dead lift one rep max. Did it like a BOSS!
135
156
176
20:33rx
Tried stringing those t2bar together and that slowed me down, but still good to be using my arms!!! Yea!!! 😉
3@ 155
3@ 185
6@ 204
only 4 rounds of the workout as I had to leave at 6:15