Monday, 02 September 2013

MP CrossFit Tulsa 090213

 

Labor Day WOD’s 2013

Gym closed. All options are off-site.

 

WOD 1:

Meet at the sand volleyball courts at 71st & Riverside at 0730.

Group run approx. 4 miles

 

WOD 2:

Meet at the sand volleyball courts at 71st & Riverside at 0900.

Fun Team WOD to be announced once everyone arrives

 

WOD 3:

Hooverball

(immediately following WOD 2)

 

WOD 4:

Come relax in the sun and watch any or all WOD’s!

 

 

Post WOD(s) chosen, result and experience to comments

Comments

  1. White Ape says

    Had a great time!! Thanks to everyone that came out and joined in the fun.

    Shout out to Doug Decker and Vertical CrossFit for making it a community experience!

    A special thanks to Coach Becky for setting it up with Vertical!! Ty!

  2. Christian Steichen says

    WODs 1-4:
    WOD 1: 6 mi with the run group
    Great job to Mindy who had never run 6 miles without walking!
    WOD 2: It was rough WOD’n in the sand!
    WOD 3: Had a blast at the volleyball courts. Hooverball is always a good time
    WOD 4: Fun playing with some friends from CF Vertical

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