You are here: Home / Chipper / Friday, 30 August 2013

Friday, 30 August 2013

29 August 2013 by 13 Comments

MP CrossFit Tulsa 083013

There will not be a 0845 class on Friday. Sorry for any inconvenience. 

 

“Not Afraid”

 

600m Run

50 V-ups

400m Row

30 Snatches (95/63)

200m Run

10 Clean and Jerk (155/103)

 

For Time

 

 

Post time to comments

Filed Under: Chipper, Lifting

Comments

  1. Chad says
    30 August 2013 at 07:15

    19:24 RX

  2. schumer says
    30 August 2013 at 07:34

    21:17 Rx

  3. RhondaG says
    30 August 2013 at 07:53

    15:30 MOD

    53# Snatch
    63# Clean and Jerk

  4. Susan says
    30 August 2013 at 07:58

    19.46 Rx master (53# snatch/83# C&J)

    though my C&J looked like C&PP…it’s all good. I got the weight overhead. 😉

  5. csteichen@cox.net says
    30 August 2013 at 09:41

    18:49
    Modifications:
    53# snatches
    53# clean and Jerk

  6. Ethan Dennis says
    30 August 2013 at 13:10

    20:24
    75#, 95#

  7. dscroggins says
    30 August 2013 at 14:39

    22:39 rx

  8. Jaime says
    30 August 2013 at 16:03

    14:59 Rx

  9. jboone says
    30 August 2013 at 16:07

    16:39 RX Masters

  10. Robert says
    30 August 2013 at 17:39

    20:24 145 pound clean

  11. aragsdale says
    30 August 2013 at 20:34

    17:13 RX

  12. White Ape says
    30 August 2013 at 20:50

    17:58 Rx+ (225 C &J)

    225 is 90% of my 1-rep. I calculated it incorrectly for the WOD. Doing that 10 times at the end of this WOD was rough. I did have 1 failed rep. 🙁

Speak Your Mind