Bring a Friend WOD
All exercises are team totals. Equal work required. One partner work while other rest.
“Friends in low places”
As partner groups, complete as many rounds as possible in 10 minutes of:
20 Burpees
200 meter shuttle runs x 4
40 Singles
…rest 5 minutes
As partner groups, complete as many rounds as possible in 10 minutes of:
20 Box Jumps (24/20″)
20 Partner Push-ups
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Partner Sit-ups
Post rounds and reps for each AMRAP, and total rounds and reps to comments
1 + 32 reps
2 + 40 reps
Rx
With Janelle
2 rds Rx+ (du’s)
2 rds + 76 reps Rx+ (30″ box)
w/Chad
w Susan
1 + 24 REPS
RX
2 + 25 REPS
16 ” Box
12/14 # Wall Balls
w/ Christian, Chad, Danny
421 Reps
With Lissette
2 rds and 15 burpees
2rds and 30 reps (?)
321 with Susan and Janell
Good Job at your first Crossfit class Janell!
Yes! Good job Janell!
With Robert
2+15 reps RX+
3+5 reps RX+
421 with Christian, Rhonda, and Chad.
Great job Janell!
2 rounds+10
3 rounds+30
With Dustin
342 with Dustin and Andrew
…..GO TEAM GREEN…..
With Battle Buddy Becky!
WOD 1:
2 rds +20 reps Rx+
WOD 2:
4 rds Rx
Bonus:
134 reps
Yep yep. Represent.
WOD 1: (w/ Andrew and John B)
2rds + 24 Rx+
WOD 2:
3rds + 49 Rx
Bonus WOD:
121 reps
As above plus 305 with Lissette and John
Jana was here….
With Andrew and Ryan
2 rds 24 reps
3 rds 49 reps (16# WB; 20″ Box)
Bonus: 132 reps