Attention all MPCF members: Next Friday, 23 August 2013,
we will be having a “Bring a Friend” WOD. More info to come.
Start asking your friends!
“Let’er Rip”
3 rounds of:
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Supermans
…then
6 rounds of:
Sprint 200m
Rest 2 minutes
…then
3 rounds of:
20 Box Overs (24/20″)
20 GHD Sit-ups
For Time
Post time to comments
Compare to Saturday, 11 May 2013
23:15 Rx
we changed the rest to 1:00
28:27 Rx + 10 pound WB on GHD