Another great night at GNO with the ladies of MPCF and friends!
Partner WOD
“Freaky Friday”
Complete as many rounds as possible in 12 minutes of:
12 One-arm Kettlebell Snatches (53/35)
12 Knees-2-Elbows
2 x 200m Sprint
…rest 2 minutes
Complete as many rounds as possible in 10 minutes of:
10 One-arm Kettlebell Snatches (53/35)
10 V-ups
2 x 50 Double Unders
…rest 2 minutes
Complete as many rounds as possible in 8 minutes of:
8 One-arm Kettlebell Snatches (53/35)
8 Toes-2-Bar
2 x 100m row
For Score
Post rounds and reps for each AMRAP, and the total rounds and reps to comments
Instructions:
All AMRAP’s are EQUAL WORK. All exercises are done relay style – one does their half and then tags the other. E.G. One partner does 6 One-arm Kettlebell Snatches, tags the other, who then does 6 One-arm Kettlebell Snatches; and then they go to K2E. For scoring purposes, each 200m run, 50 DU, and 100 row are worth 2 points each. If you get half of the distance/DU, you get 1 point.
11 rds + 78 reps/points
RX
w/ Christian
10 rounds+53 with Patrice 🙂
3+34+290m
4+20+25 DU
4 + 9
35# KB
Partner WOD w/ Ethan
11rds + those numbers he has above
Rx
With Jimmy. Not responsible for counting today & forgot to look at the board before I left. I will wait until he posts to see our score…that was a lot of counting and points and such. Feeling like a slack partner today! 🙂
Don’t worry battle buddy, I got ya covered!
4 rds +27 reps Rx
3 rds +22 reps Rx
5 rds +5 reps Rx
12 rds +54 reps Rx
Partner w/Robert
Me – Mod KBSnatch at 25#
Robert RX
12 Rounds + 99 Reps
Partner w/ Andrew
4 + 48
4 + 30
4 + 21
Andrew RX
Me – Mod Singles
As per Rhonda–really enjoyed partnering with her. Thx Rhonda. She sure can double under–impressive.