Monday, 05 August 2013

August Bday

Due to a growing membership, MPCF will be celebrating all birthday’s each month on the first Monday, in one WOD.

August Birthday’s:

Ethan Dennis, Jim Lea, Jay LaValley, Jaime Gardner, Justin Gassaway,

Robert Hauger, Tanner Blasingame, Grant Wilkins

 

Partner WOD

 

“Peridot”

 

1000m Row

20 Clean and Jerk (135/93)

800m Run

40 Wall-Ball Throws @ 7m (20/14)

600m Row

60 Pull-ups

400m Run

80 Burpees

200m Row

100 Double Unders

 

For Time

 

 

Post time to comments

 

Instructions:

All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount.

Comments

  1. dscroggins says

    29:06 with Robert.

  2. solo Peridot

    28.33
    500mROW
    10 45# C&J
    200m sprint x 2 with equal rest time
    30 12# WB throws with Jimmy
    300m ROW
    20 PLU pink band
    400m RUN
    30 burpee GS
    200m ROW
    120 Speed skips
    120 singles

  3. schumer says

    29:04 Rx
    w/David

  4. 22:57 Rx with Christian
    wasn’t really planning to do anything today…but my birthday is in August!

  5. Ethan Dennis says

    25:57 with Zane
    85# C and J
    completed the burpees to the end solo bc of injury

  6. Balboa60 says

    29:45 w/ Butler
    Mod: 115 lbs Clean & Jerk

    Fun partner WOD! Accomplished the PLU w/o ripping my hands…that’s progress 🙂

  7. White Ape says

    Partnered with my Battle Buddy, Becky:
    23:32 Rx

  8. 38:00 mod
    *we paused for a minute or so at the 30 minute mark thinking we had to stop – then Christian encouraged us to finish!! Glad we did!

  9. hgreen0611 says

    27:48 w/ Chad E. (RX)
    I modified with blue band PU/ 150 singles/50# clean and jerk

  10. Christian Steichen says

    22:57
    Rx
    W/ Jaime

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