With a continuous running clock, perform the following each minute, on the minute. Add 2 double unders and 1 burpee every minute until unable to complete within the minute.*
2 Double Unders
1 Burpees
*E.G.-minute 1 is 2 DU and 1 burpee, minute 2 is 4 DU and 2 burpee, minute 3 is 6 DU and 3 burpees
Upon reaching the uncompleteable minute, rest 1 additional minute, and then perform:
4 Handstand Push-ups
10 GHD Sit-ups
4 rounds for time
Post last successful minute completed and time to comments
Compare to”Ethan D” without the pre-run Saturday, 04 August 2012
Min 10 plus 25
5:53
2:26 row
Good Luck to you who are competing at the Red Dirt Classic in OKC!
We will be cheering you on!
If anyone needs a ride up to watch (for the day Saturday) let us know.
Min. 10 +27
9:23 Rx
1:43 row
Good luck MP guys & gals!
Min 11 + 34? (24 DU+10 Burpees)
7:04 MOD HSPU and k2E
2:08 Row
10 + 28 RX
4:48 RX
1:37.9 Row
17:31 10 rounds 2:09 row modified hspu
20:10 + 29 reps
6:28 mod – hspu
Row: 1:42
Good luck MP teams!!!
11+30, 6:13, 1:54
10 rounds
6:18
1:44