Pre-WOD:
2-3 mile group run at Turkey Mountain. Meet there at 0730.
Main WOD:
Complete as many rounds as possible in 20 minutes of:
5 Strict Pull-ups
10 GHD Sit-ups
5 Strict Handstand Push-ups
10 Power Snatches (95/63)
Post total rounds completed and extra reps to comments
Compare/Similar to Saturday, 29 September 2012
6 rounds
Rx
Good run/hike this morning
3 mile turkey mtn run/climb through the storm damage with Vicky, jimmy & Christian
WOD: 5 rds plus 20 reps
TM run with Becky, Vicky, and Christian. Of course, it was more of a hike through the fallen forest. 🙂
2.97 in 57:48. Super slow due to all the tree obstacles we had to negotiate.
Main WOD:
7 rds +13 reps
Exhausted!!