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Tuesday, 23 July 2013

22 July 2013 by 10 Comments

MP CrossFit Tulsa 072313

 

“Almost Done!”

 

Complete as many rounds as possible in 23 minutes of:

10 Kettlebell Swings (70/53)

13 Slammers (12/8)

23 Double Unders

 

 

Post total rounds and extra reps to comments

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Comments

  1. schumer says
    23 July 2013 at 06:45

    10 rds +1 Rx

  2. Susan says
    23 July 2013 at 07:15

    modified AMRAP

    20 minutes

    10 35#KBS
    13 8# slammers
    46 singles

    10 rds + 10 + 13 + 4

  3. Chad says
    23 July 2013 at 07:48

    10 Rds + 32 Reps
    RX

  4. Christian Steichen says
    23 July 2013 at 13:15

    12 Rounds
    Rx

  5. Balboa60 says
    23 July 2013 at 13:41

    11 Rds
    Rx

  6. jboone says
    23 July 2013 at 17:05

    Tuesday:
    8 rounds
    used 55# on 4 rounds and 70# 4 rounds

    Monday:
    15:16 RX Masters

  7. hgreen0611 says
    23 July 2013 at 20:45

    12 rounds + 10 kb + 10slammers 25#kb 2:1 singles

  8. aragsdale says
    23 July 2013 at 22:28

    12 rds , 23 reps RX

  9. gwilkins19 says
    25 July 2013 at 22:34

    15-12-9-6

    KBS (35)
    WB Shots (14)
    Box Jumps (24)
    Run 200 M

    11:57….can’t wait to beat that next time

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