Monday, 22 July 2013

DSC_0675

 

“The Final Countdown”

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

Run 200m

 

4 Rounds for time

 

Increase weight each round as follows:

Men RX: 95, 115, 125, 135

Women RX: 63, 73, 83, 93

Master’s Men 55+ RX: 65, 75, 85, 95

Maters’s Women 55+ RX: 43, 53, 63, 73

Comments

  1. schumer says

    24:18 Rx

  2. 17.29 masters Rx

  3. 21:10 RX

  4. Balboa60 says

    23:30
    Rd 1 – 95lbs
    Rd 2 – 95lbs
    Rd 3 – 115lbs
    Rd 4 – 125lbs
    Need to work more on my front squat form (kills my wrists)

  5. 18:08 rx
    That was a grip killer!

    Tuffie but a goodie!

  6. hgreen0611 says

    25:30
    40,50,60,70 #

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