“The Final Countdown”
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
Run 200m
4 Rounds for time
Increase weight each round as follows:
Men RX: 95, 115, 125, 135
Women RX: 63, 73, 83, 93
Master’s Men 55+ RX: 65, 75, 85, 95
Maters’s Women 55+ RX: 43, 53, 63, 73
24:18 Rx
17.29 masters Rx
21:10 RX
23:30
Rd 1 – 95lbs
Rd 2 – 95lbs
Rd 3 – 115lbs
Rd 4 – 125lbs
Need to work more on my front squat form (kills my wrists)
18:08 rx
That was a grip killer!
Tuffie but a goodie!
25:30
40,50,60,70 #