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Friday,12 July 2013

11 July 2013 by 9 Comments

MP CrossFit Tulsa 071213

 

“Tabata What”

 

Toes-2-Bar

Kettlebell Push-ups

Row for Calories

Box Jumps (30/24)

 

…Rest 1 minute, and then

 

Tabata Speed Skips

 

 

For Score

 

 

 

Post total score* to comments

 

*Total score is the sum of the lowest rep count set of each exercise.

T2B+KBPU+Cal Rowed+Box Jumps+Speed Skips

Filed Under: AMRAP

Comments

  1. Christian Steichen says
    12 July 2013 at 11:53

    72
    Rx

  2. Chad says
    12 July 2013 at 13:17

    58 RX

  3. Jana says
    12 July 2013 at 13:49

    66 rx

  4. schumer says
    12 July 2013 at 14:10

    5
    6
    5
    5
    38
    =59 Rx

  5. Balboa60 says
    12 July 2013 at 17:47

    57 Rx

  6. jboone says
    12 July 2013 at 18:15

    51 Rx

  7. Robert says
    12 July 2013 at 18:23

    5-7-5-5—40=62

  8. RhondaG says
    12 July 2013 at 18:59

    6-4-4-6-37=57

    The Urban Goose Grab was really fun! Anyone want to Conquer the Gauntlet? Maybe they have Geese?

  9. White Ape says
    12 July 2013 at 19:12

    At Hard Knox:
    Front Sq:
    5 reps@145
    5 reps@155
    10 reps@165
    1 rep@205
    1 rep@235
    1 rep@255
    1 rep@275
    1 rep@295-failed
    1 rep@285 (PR!)

    …then
    15 minute AMRAP
    10 Pistols (alternate)
    10 Ball slams (30lb)
    10 K2E

    6 rds +2 reps

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