Thursday, 11 July 2013

MP CrossFit Tulsa 071113

 

REST DAY

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike or Swim

 

10 x 1-minute ALL OUT EFFORT, 1-minute rest

 

Post total sprint distance to comments

Comments

  1. Christian Steichen says

    12-9-6
    Cleans (135#)
    GHD

    4:25

Speak Your Mind