Tuesday, 09 July 2013

 MP CrossFit Tulsa 070913

 

Strength WOD:

Clean

3-3-2-2-2-1-1-1-1

(25 minute cap)

 

 

Speed WOD:

10 Hand-release Push-ups

9 Burpee Pull-ups

15 Power Snatches (95/63)

21 Overhead Squats (95/63)

 

For Time

 

 

Post max weight weight and time to comments

Comments

  1. Speed WOD
    6:25 RX

  2. Christian Steichen says

    195#
    Failed at 205# twice
    4:35
    Rx

  3. Balboa60 says

    195lbs – PR by 20lbs
    Speed WOD
    8:17 Rx (first time doing multiple reps of OHS @ 95lbs)
    I credit today’s success to my ‘more cowbell’ t-shirt!

  4. PR on power snatch 125#
    5:08 rx on the speed WOD

    Then climb the rope climb
    The rope

    PR 3 rep back squat 155#

  5. hgreen0611 says

    85# power clean
    5:48 modified 50# and purple band

  6. beckyedwards says

    140# power clean 10#PR!!

    4:13 rx speed wod

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