Monday, 8 July 2013

DSC_4839

 

“Drop the Ball”

Complete as many rounds as possible in 25 minutes of:

10 Wall-Ball Shots (20/14) @ (10/9′)

15 Wall-Ball Push-Ups

20 Weighted Walking Lunges* (35/25)

 

At minute 7:00, 14:00, and 21:00, stop and run 400m. After your run, pick up your AMRAP where you left off.

 

Post total rounds and extra reps to comments

 

*Weights for lunges do not have to be held overhead*

 

Comments

  1. 6 Rds + WB’s, PU’s, and 15 lunges into 7th
    Did burpees for PU the first 5 Rds.
    Unweighted lunges.

  2. dgreen says

    5 Rounds + WB’s, PU’s, and 7 Lunges (Free pass on the last run for grip challenge) lame I know

  3. Balboa60 says

    5rds + 6pu’s
    first workout after the vacation…brutal!!

  4. beckyedwards says

    8 rds

    Toasty outside!

  5. Christian Steichen says

    8 rds + 8 reps
    Rx

  6. 7 + 26 reps Rx
    Becky and Christian were super fast on that one while I was just regular fast

  7. SUCHTOOMUCH says

    5 rounds + WB, PU, and 3 Lunges into 6th. What I’m most excited about is my first hspu today. It’s a start.

  8. 8 rounds. Master mods.

  9. tracey says

    5+11
    12#
    Had to run/walk & change to 200m last 2 runs bc of allergies
    That was a good WOD!

  10. 8 + 15 rx

    Fun WOD
    And fun game pre WOD Becky!

  11. Robert says

    7+7

  12. hgreen0611 says

    6 rounds +10 reps modified PU and 10# ball

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