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Friday, 05 July 2013

4 July 2013 by 4 Comments

MP CrossFit Tulsa 070513

Friday classes are at 1200 and 1730 only

 

“Here comes the boom”

 

200m Run

15 Kettlebell Swings (70/53)

10 Power Snatches (135/93)

 

4 rounds for time

 

 

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Filed Under: Couplet/Triplet

Comments

  1. Jaime says
    5 July 2013 at 14:24

    11:31 83 # snatches
    Could I have done 93#? yes
    was this a mental vs physical meltdown? again, yes

  2. White Ape says
    5 July 2013 at 20:08

    I did:
    Romanian Deadlifts
    5×5: 115, 135, 155, 165, 195 (can go heavier)

    Then:
    21-15-9 rep rds:
    Hang power snatch (95)
    T2B

    5:46

  3. beckyedwards says
    5 July 2013 at 21:00

    19:10 rx

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