“Do Work”
10-15-20-15-10 rep rounds of:
Shoulder to Overhead (125/83)
Box Overs (24/20″)
Ring Dips
Toes to Bar
Weighted Walking Overhead Lunges (35/25)
Run 200m after each round
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Crippler to 400 meter mark weighted vest
1 mile run weighted vest
50 squats with vest
30 GHD sit ups (no vest)
30 GHD back ext (no vest)
1 mile run weighted vest
37:13 Rx
That was a tough one.
33:24 (I think)..
Mod
65# S2OH
Ring dip with 2 purple bands
Walking Lunges – No weight
Even modified that was harder than it looked!
36:something
I’m with Rhonda. That was deceiving.