Wednesday, 26 June 2013

 

 

“30 more days!”

 

30 Hand-release Push-ups

30 Kettlebell Swings (70/53)*

30 Slammers (12/8)*

30 Calories Rowed

30 Burpees

30 Overhead Squats (75/53)*

30 Double Unders

…Rest 3:00, then…

Run 600m*

 

For Time

 

*Rx Masters 55+:

KBS (53/35)

Slammers (10/6)

OHS (55/30)

Run 400m

 

 

Post time to comments

Comments

  1. Christian Steichen says:

    18:18
    Rx

  2. runnergirl says:

    21:30
    Mods-45# KB, and 43# OHS.
    Progress made with DU, PU, and row.

  3. schumer says:

    20:33 Rx

  4. 19:33 with MOD kbs for gimpy back/shoulder all else rx

  5. RhondaG says:

    20:04 Mod

    45# KBS (first 8 at 55#…too heavy!!)
    30# OHS

  6. Jaime says:

    18:55 Rx!

  7. michael2472 says:

    17:46
    Rx

  8. jboone says:

    Tuesday – 22:25 RX
    Wednesday – 20:44 RX

  9. Ethan Dennis says:

    22:10
    55# KBS for 1st 10, then 45#
    63# OHS

  10. Balboa60 says:

    24:37 Rx
    love that hill (NOT!!) LOL:)

  11. Robert says:

    18:44 Rx

  12. aragsdale says:

    17:26 RX

  13. beckyedwards says:

    20:44rx

    Dumb heavy kbs. Sheesh.

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